Well-Being Canada Staff | 05/07/2024 | 2 minutes
8 ways stigma can affect mental health
The way we talk and think about mental health can have a real impact on people who are suffering. In fact, it’s well documented that…
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Well-Being Canada Staff | 07/06/2024 | 2 minutes
Embracing change in the season of growth and transformation
The warm weather is finally here – and it’s the perfect time to think about our mental health. Spring and summer are a powerful time…
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Well-Being Canada Staff | 10/05/2024 | 2 minutes
Words matter. Even the ones we think.
The language we use is about more than just communication; it's a powerful tool that shapes our thoughts, emotions and overall mental health. Whether…
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Well-Being Canada Staff | 02/05/2024 | 2 minutes
Amazing Race Canada winner Tyler Smith is inspiring change
Can we inspire Canada's youth to invest as much time and energy into their own mental health as they do other studies? Tyler Smith is…
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Well-Being Canada Staff | 26/04/2024 | 2 minutes
6 tips for a good mental spring clean
For many, spring signals a time for a good clean – renewing and decluttering our living spaces in time for the warmer weather. So, why…
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Well-Being Canada Staff | 02/05/2024 | 2 minutes
Toronto FC coach John Herdman shares his journey
Toronto FC Head Coach John Herdman shares his journey with mental health challenges while speaking on the need for programs like Well-being Canada to support…
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Well-Being Canada Staff | 12/04/2024 | 2 minutes
Celebrating the small wins
It’s easy to get caught up in grand ambitions and lofty goals and overlook the significance of small victories in our daily lives. But celebrating…
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Well-Being Canada Staff | 22/03/2024 | 2 minutes
Sharing stories boosts our mental health
Ever noticed how good it feels to open up to a friend – to share those little snippets of our lives that make us who…
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Well-Being Canada Staff | 15/03/2024 | 2 minutes
Soothing slumber: 5 tips for better sleep
Sometimes, it’s hard to turn off your brain. We all just have too much on our plate most days. But that can mean we also aren’t…
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