News
& Ideas

News And Ideas
News And Ideas
WBC

Well-Being Canada Staff | 07/03/2024 | 2 minutes

Celebrate the women who have made a difference in your life

As the world comes together for International Women's Day, let's take a moment to express our gratitude and celebrate the incredible women who have helped…

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WBC

Well-Being Canada Staff | 01/03/2024 | 2 minutes

Reclaim balance with a digital detox

Let’s face it, we all probably spend too much time staring at screens. So, it’s important to understand the impact of technology on our mental…

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WBC

Well-Being Canada Staff | 23/02/2024 | 2 minutes

Embracing mindful living: 8 practical tips for a present and peaceful life

Want to live a more peaceful life? Here are practical tips to help you seamlessly incorporate mindfulness into your routine and embrace the beauty of…

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WBC

Well-Being Canada Staff | 16/02/2024 | 2 minutes

The importance of social connections

We humans naturally like being with other people, and how we feel inside is connected to how well we get along with others. Even though,…

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WBC

Well-Being Canada Staff | 09/02/2024 | 2 minutes

Why is gratitude so important? 

We talk a lot about gratitude here at Well-being Canada. Why is that? At its core, gratitude is about taking the time to recognize and…

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WBC

Well-Being Canada Staff | 02/02/2024 | 2 minutes

The art of mindful walking

Walking is usually a means to an end – a way to get from point A to point B. But it’s easy to turn it…

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WBC

Well-being Canada Staff | 26/01/2024 | 2 minutes

Cultivating mindfulness: A tranquil mind in a hectic world

In the fast-paced and chaotic world in which we live, cultivating mindfulness has become increasingly important if we want to maintain a sense of inner…

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WBC

Well-Being Canada Staff | 19/01/2024 | 2 minutes

Setting small goals makes all the difference!

In our overly full daily lives, where the demands and expectations placed upon us can feel too much, the practice of setting realistic goals can…

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WBC

Well-being Canada Staff | 12/01/2024 | 2 minutes

Stressed out? Write it down. 

Given the frantic pace of our daily life, it’s not uncommon for our thoughts and emotions to get overwhelming. It can get to the point…

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