Well-Being Canada Staff | 01/03/2024 | 2 minutes
Reclaim balance with a digital detox
Let’s face it, we all probably spend too much time staring at screens. So, it’s important to understand the impact of technology on our mental…
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Well-Being Canada Staff | 23/02/2024 | 2 minutes
Embracing mindful living: 8 practical tips for a present and peaceful life
Want to live a more peaceful life? Here are practical tips to help you seamlessly incorporate mindfulness into your routine and embrace the beauty of…
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Well-Being Canada Staff | 16/02/2024 | 2 minutes
The importance of social connections
We humans naturally like being with other people, and how we feel inside is connected to how well we get along with others. Even though,…
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Well-Being Canada Staff | 09/02/2024 | 2 minutes
Why is gratitude so important?
We talk a lot about gratitude here at Well-being Canada. Why is that? At its core, gratitude is about taking the time to recognize and…
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Well-Being Canada Staff | 02/02/2024 | 2 minutes
The art of mindful walking
Walking is usually a means to an end – a way to get from point A to point B. But it’s easy to turn it…
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Well-being Canada Staff | 26/01/2024 | 2 minutes
Cultivating mindfulness: A tranquil mind in a hectic world
In the fast-paced and chaotic world in which we live, cultivating mindfulness has become increasingly important if we want to maintain a sense of inner…
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Well-Being Canada Staff | 19/01/2024 | 2 minutes
Setting small goals makes all the difference!
In our overly full daily lives, where the demands and expectations placed upon us can feel too much, the practice of setting realistic goals can…
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Well-being Canada Staff | 12/01/2024 | 2 minutes
Stressed out? Write it down.
Given the frantic pace of our daily life, it’s not uncommon for our thoughts and emotions to get overwhelming. It can get to the point…
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Well-being Canada Staff | 03.01.2024 | 1 minutes
Living in gratitude
In the day to day of our busy lives, especially at the start of another new year, it's all too easy to let the positives…
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